REGISTRATION

 Our Pre-Season Long Course program

 is designed to prepare swimmers for the summer competitive season by building aerobic capacity, refining technique, and introducing race-specific training in a long course environment.

Practices will focus on stroke efficiency, pacing awareness, turns and finishes, and overall conditioning to create a strong foundation before the main season begins.

Training sessions will be held on Monday, Wednesday, and Friday, with occasional Saturday practices as needed. This schedule allows swimmers to gradually increase training volume while maintaining balance before the full summer schedule begins.

Cost: $130 

*Required USA Swimming License not included

Practice Schedule 

(April 20-May10) 

• Monday - 5:30 PM-7:30 PM
• Wednesday- 5:30 PM-7:30 PM
• Friday- 5:30 PM-7:30 PM
• Saturday- Varies

 Our Club Summer program is designed as a great introduction to competitive swimming, making it ideal for new swimmers or those coming from local recreational swim programs.

This program focuses on teaching the fundamentals of competitive swimming in a supportive and structured environment. Practices will emphasize stroke technique, basic race skills, starts and turns, and overall conditioning to help swimmers gain confidence in the water.

Swimmers will have the opportunity to participate in local Saturday swim meets, allowing them to experience competition in a fun and encouraging setting. This program serves as a bridge between recreational swimming and year-round club swimming.

Training sessions will run throughout the week, providing consistency while still allowing flexibility for summer schedules.

Season Dates:
(May 10 – End of July)

Practice Schedule:
Monday – Friday: (Times Vary by Group)
Saturday – Swim Meets

Cost: $300-390

 (monthly payment plans available)

*Required USA Swimming License not included

Our USA Team Co-Op Program is designed for swimmers seeking the highest level of training and competition during the summer season. This program brings together dedicated athletes from across the county, including swimmers from other teams, to compete in a unified, high-performance environment.

Following the USA Swimming model,

Athletes will have the opportunity to compete in USA Swimming sanctioned meets, including weekend travel meets and championship events for those who meet qualifying standards. (winter only) 

Season Dates:
(May 10 – End of June)

Long Course Meets:  

HAC May Flower Developmental -5/17/26

 CARY Splash Into Summer Invite -5/29/26

 NLAC Swim Fest Meet -6/19/26

 LAC Arena Classic - 6/25/26

*Required USA Swimming License not included