{"version":"https://jsonfeed.org/version/1","title":"Central York Aquatics","home_page_url":"https://swimcya.com","description":"Central York Aquatics","author":{"name":"Central York Aquatics"},"items":[{"id":"https://swimcya.com/education-%26-involvement/f/finding-your-why","html_content":"

Years ago, I was sitting in a room full of coaches during a leadership seminar when the presenter asked a simple question:

","url":"https://swimcya.com/education-%26-involvement/f/finding-your-why","title":"Finding Your Why","summary":"Years ago, I was sitting in a room full of coaches during a leadership seminar when the presenter asked a simple question:","date_modified":"2026-06-11T16:20:29Z"},{"id":"https://swimcya.com/education-%26-involvement/f/cya-opens-summer-season-with-29-personal-best-times---lcm","html_content":"

Central York Aquatics (CYA) kicked off the 2026 long course season with an outstanding performance at the CARY Splash Into Summer Invite, posting 29 new personal best times across 87 individual swims. The team recorded a...

","url":"https://swimcya.com/education-%26-involvement/f/cya-opens-summer-season-with-29-personal-best-times---lcm","title":"CYA Opens Summer Season with 29 Personal Best Times - LCM ","summary":"Central York Aquatics (CYA) kicked off the 2026 long course season with an outstanding performance at the CARY Splash Into Summer Invite, posting 29 new personal best times across 87 individual swims. The team recorded a...","date_modified":"2026-06-02T14:30:50Z"},{"id":"https://swimcya.com/education-%26-involvement/f/%F0%9F%8F%86-2025-ma-10under-championship-meet-recap-%F0%9F%8F%86","html_content":"

Congratulations to all Central York Aquatics swimmers for an outstanding showing at the 2025 Middle Atlantic Swimming 10&Under Championships! Our athletes delivered incredible performances, achieving personal bests, earn...

","url":"https://swimcya.com/education-%26-involvement/f/%F0%9F%8F%86-2025-ma-10under-championship-meet-recap-%F0%9F%8F%86","title":"🏆 2025 MA 10&Under Championship Meet Recap 🏆","summary":"Congratulations to all Central York Aquatics swimmers for an outstanding showing at the 2025 Middle Atlantic Swimming 10&Under Championships! Our athletes delivered incredible performances, achieving personal bests, earn...","date_modified":"2025-03-11T15:58:18Z"},{"id":"https://swimcya.com/education-%26-involvement/f/kid-wranglers-writing-events-for-swimmers","html_content":"

Objective: Assist swimmers with writing their events on their arms and ensure they arrive at their events on time, aiding coaches in managing the swimmers effectively.

","url":"https://swimcya.com/education-%26-involvement/f/kid-wranglers-writing-events-for-swimmers","title":"Kid Wranglers: Writing Events for swimmers","summary":"Objective: Assist swimmers with writing their events on their arms and ensure they arrive at their events on time, aiding coaches in managing the swimmers effectively.","date_modified":"2024-08-20T16:39:22Z"},{"id":"https://swimcya.com/education-%26-involvement/f/5th-annual-4th-of-july-1776-challenge-recap","html_content":"

Event Overview: The 5th Annual 4th of July 1776 Challenge was a resounding success! Held at York YMCA Graham Center on a beautiful sunny day, our swim club came together to celebrate Independence Day with a splash. The a...

","url":"https://swimcya.com/education-%26-involvement/f/5th-annual-4th-of-july-1776-challenge-recap","title":"5th Annual 4th of July 1776 Challenge Recap","summary":"Event Overview: The 5th Annual 4th of July 1776 Challenge was a resounding success! Held at York YMCA Graham Center on a beautiful sunny day, our swim club came together to celebrate Independence Day with a splash. The a...","date_modified":"2024-07-12T16:34:24Z"},{"id":"https://swimcya.com/education-%26-involvement/f/cyakeystone-resultsrecap","html_content":"

Dear CYA Families,

","url":"https://swimcya.com/education-%26-involvement/f/cyakeystone-resultsrecap","title":"CYA@Keystone: Results/Recap","summary":"Dear CYA Families,","date_modified":"2024-06-06T14:23:40Z"},{"id":"https://swimcya.com/education-%26-involvement/f/meet-recap-mako-spring-fling-2024","html_content":"

What a fantastic way to start the season. We had 16 swimmers compete at the USA Swimming Mako Spring Fling 2024, with every athlete at least setting one new personal best time!

","url":"https://swimcya.com/education-%26-involvement/f/meet-recap-mako-spring-fling-2024","title":"Meet Recap: Mako Spring Fling 2024","summary":"What a fantastic way to start the season. We had 16 swimmers compete at the USA Swimming Mako Spring Fling 2024, with every athlete at least setting one new personal best time!","date_modified":"2024-05-21T19:01:44Z"},{"id":"https://swimcya.com/education-%26-involvement/f/top-100-times-in-mid-atlantic-swimming","html_content":"

","url":"https://swimcya.com/education-%26-involvement/f/top-100-times-in-mid-atlantic-swimming","title":"Top 100 Times in Mid-Atlantic Swimming","date_modified":"2024-05-08T14:00:00Z"},{"id":"https://swimcya.com/education-%26-involvement/f/flexibility-in-athletic-performance","html_content":"

Why is flexibility important? How can I become more \"flexible\" as a swimmer?

","url":"https://swimcya.com/education-%26-involvement/f/flexibility-in-athletic-performance","title":"Flexibility in Athletic Performance","summary":"Why is flexibility important? How can I become more \"flexible\" as a swimmer?","date_modified":"2024-05-07T15:18:20Z"},{"id":"https://swimcya.com/education-%26-involvement/f/what-should-i-expect-at-a-usa-meet","html_content":"

USA meets don't have to be daunting, but most things are scary when you are in the dark! What should you know to help your swimmer feel comfortable and confident? (Today is the deadline to register for our first USA Meet...

","url":"https://swimcya.com/education-%26-involvement/f/what-should-i-expect-at-a-usa-meet","title":"What Should I Expect at a USA Meet?","summary":"USA meets don't have to be daunting, but most things are scary when you are in the dark! What should you know to help your swimmer feel comfortable and confident? (Today is the deadline to register for our first USA Meet...","date_modified":"2024-05-01T14:18:23Z"},{"id":"https://swimcya.com/education-%26-involvement/f/5-tips-for-off-season-swimmers","html_content":"

During the off-season, swimmers have a valuable opportunity to rejuvenate, refine their skills, and lay the groundwork for future success. Here are five tips to make the most of this period:

","url":"https://swimcya.com/education-%26-involvement/f/5-tips-for-off-season-swimmers","title":"Tips for Off-Season Swimmers","summary":"During the off-season, swimmers have a valuable opportunity to rejuvenate, refine their skills, and lay the groundwork for future success. Here are five tips to make the most of this period:","date_modified":"2024-04-04T14:20:36Z"},{"id":"https://swimcya.com/education-%26-involvement/f/celebrating-success-a-recap-of-three-memorable-swim-meets","html_content":"

In the last month, every stroke, every turn, and every breath taken symbolizes a journey for your swimmer of dedication, perseverance, and the result of almost seven months of hard work. We had over 80% of our team quali...

","url":"https://swimcya.com/education-%26-involvement/f/celebrating-success-a-recap-of-three-memorable-swim-meets","title":"Celebrating Success: A Recap of Three Memorable Swim Meets","summary":"In the last month, every stroke, every turn, and every breath taken symbolizes a journey for your swimmer of dedication, perseverance, and the result of almost seven months of hard work. We had over 80% of our team quali...","date_modified":"2024-03-26T17:07:29Z"},{"id":"https://swimcya.com/education-%26-involvement/f/stretching-for-swimmers","html_content":"

Here is some flexibility exercises that we have been doing along with our training.

","url":"https://swimcya.com/education-%26-involvement/f/stretching-for-swimmers","title":"Stretching For Swimmers","summary":" Here is some flexibility exercises that we have been doing along with our training. ","date_modified":"2024-03-18T17:12:38Z"},{"id":"https://swimcya.com/education-%26-involvement/f/usa-swimming-prelimfinal-swim-meet-format-tips","html_content":"

Prelim/Final Meets:

","url":"https://swimcya.com/education-%26-involvement/f/usa-swimming-prelimfinal-swim-meet-format-tips","title":"USA Swimming Prelim/Final Swim Meet Format & Tips","summary":"Prelim/Final Meets:","date_modified":"2024-03-11T17:25:58Z"},{"id":"https://swimcya.com/education-%26-involvement/f/end-of-season-party","html_content":"

The CYA Staff are happy to have seen some amazing progress by our swimmers this season, but are also a bit sad that it has to end already!

","url":"https://swimcya.com/education-%26-involvement/f/end-of-season-party","title":"END OF SEASON PARTY","summary":"The CYA Staff are happy to have seen some amazing progress by our swimmers this season, but are also a bit sad that it has to end already! ","date_modified":"2024-03-11T16:21:31Z"},{"id":"https://swimcya.com/education-%26-involvement/f/usa-swimming-10-ruled-for-taper","html_content":"

by Mike Gustafson//Contributor

","url":"https://swimcya.com/education-%26-involvement/f/usa-swimming-10-ruled-for-taper","title":"USA Swimming 10 Ruled for Taper: ","summary":"by Mike Gustafson//Contributor","date_modified":"2024-03-08T17:24:22Z"}]}